Has your fear of flying stopped you taking a a holiday/business trip? Are you so terrified of obtaining an insect it stops you enjoying your plants? Maybe your fear of heights or enclosed spaces even stops you from when using the glass lift on the outer of your office? There are too many phobias to mention, from the well-known ones above to the lesser known phobias, such as fear of buttons, being nervous about toads, fear of thunder and lightning, fear of snow (last December must have been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such as being a fear of flying or fear of spiders
Social phobias such as the fear of public speaking or anxiety about social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear that won’t go separated. No matter how much you understand intellectually that the fear is irrational, no one is able to allow them to go of the texture that you are truly anxious. The fear basically irrational to other people. Phobics endure stress, panic and avoidance. You may have higher one phobia – it’s quite common.
The nice thing about it is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) can help. Learning relaxation techniques will be the first appropriate slot. Next, a hierarchy of fears is settled. At the the surface of the hierarchy is your goal, for example, to be able to able to calmly make sure that spider via the bath and place out of the window. At the bottom for the hierarchy most likely a situation which contains no fear for you, for example looking regarding your window at home knowing that spiders can be in your garden. In between are ten imagined scenarios which help you get from very cheap level of perceived fear up with the goal.
Beginning as well as slowly in the bottom of the hierarchy, fears are desensitized by imagining those situations under hypnosis. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and bolstered. Gradually you’ll build up the hierarchy at individual gentle, comfortable pace to let eventually you’ll feel able (and even look forward) to testing your responses in reality. Imagine how great you’ll feel once you’ve overcome the phobia, how confident you’ll feel as well as just you seem able to have your life much more freely.
Remember, practicing techniques makes progress considerably. The number of sessions varies for individuals but commonly, only 3-6 sessions have to be added.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620
0813-8554-7242