Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not the same as a break, preserving the earth . often more painful and can take longer to recover. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take and then cleans proactive conclusion. Although rest is a normal functioning part of recovery through the injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take more time get back to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to build up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing advantages! The idea is whenever you don’t push you to ultimately recover, your ankle will take the easy road just recover several state of just what’s a necessity. I mean that an individual can walk up an airplane of stairs, but should feel the worry in your ankle, it’s good that you are walk up, but wouldn’t it be better if if you can run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful . In just a 7 days I was walking and down stairs with little pain and in two weeks time I was jogging when again. The ankle stayed swollen for quite some time on the other hand continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707